Cognitive Behavioural Therapy (CBT) is not one method but a number of strategies used as part of a therapy plan. CBT  is concerned with the connection between a person’s thinking, behaviour, feelings and physiology and focuses on changing what the person is ‘thinking’ or ‘doing’ in order to change how they feel.

CBT is a time-limited, structured type of therapy that requires that the client be actively involved in therapy sessions and work outside the sessions. CBT is scientifically proven to successfully treat the following problems: