Low self-esteem and lack of confidence manifests in our lives in many different ways. It can be difficult for us to ask for what we want, we might always put others needs first whilst neglecting our own, or we might allow others to walk all over us and treat us badly. Therapy allows the client to look into the past and discover where those negative beliefs about themselves have come from. Gradually you can replace these negative beliefs with more positive, balanced beliefs that serve you better in the present. By improving your self-esteem, you can live a happier, more positive life and cope better in times of difficulty.